ABOUT US
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Milsons Point PT & Performance Coaching was built on a simple but uncompromising belief — that genuine transformation requires genuine expertise. We are a team of five specialist coaches based in Milsons Point, each bringing deep experience across personal training, performance coaching, rehabilitation and sports nutrition.
We don't offer generic programs or empty promises. We offer something rarer — individualised coaching built around your specific goals, your body and your life. Whether you are new to training, returning after injury, preparing for a competition or simply ready to raise your standard, Milsons Point PT is where that journey begins.
Our foundation is functional fitness. Our commitment is to your strength, your health and your longevity — not just for the next few months but for the years ahead. We believe that how you train today determines how you live tomorrow.
MEET THE COACHES
FIVE SPECIALISTS. ONE SHARED COMMITMENT TO YOUR RESULTS.
SOPHIE LABONE
PHYSIOTHERAPY & REHABILITATION | FUNCTIONAL FITNESS | ENDURANCE PERFORMANCE
BORN ON SYDNEY'S NORTHERN BEACHES, SOPHIE BEGAN HER CAREER AS A PHYSIOTHERAPIST WORKING ACROSS MAJOR HOSPITALS, PRIVATE CLINICS AND REHABILITATION SETTINGS — HELPING HUNDREDS OF CLIENTS RESOLVE PAIN, REHABILITATE INJURIES AND RETURN TO THE LIFE THEY WANTED.
HER CLINICAL DEPTH SETS HER APART. SOPHIE BRINGS A PHYSIOTHERAPIST'S PRECISION TO EVERY SESSION, COMBINING REHABILITATION EXPERTISE WITH A GENUINE PASSION FOR FUNCTIONAL FITNESS AND PERFORMANCE.
OUTSIDE THE GYM SHE'S A CROSSFIT ATHLETE AND ENDURANCE RUNNER WITH A FULL MARATHON ON THE HORIZON.
SPECIALISES IN: REHABILITATION, INJURY PREVENTION, ENDURANCE TRAINING AND FUNCTIONAL FITNESS.
NOAH BASSIL
FUNCTIONAL FITNESS | OVER 50S TRAINING | MOBILITY & PERFORMANCE COACHING
NOAH'S FITNESS JOURNEY BEGAN AT 13 IN A SMALL SOUTH HURSTVILLE GYM. FOUR DECADES LATER THAT EARLY PASSION HAS NEVER LEFT HIM — IT SIMPLY GREW INTO SOMETHING BIGGER. FROM AMATEUR BODYBUILDING AND BOXING TO MARTIAL ARTS, CROSSFIT, HYROX AND THE TURF GAMES, FITNESS HAS BEEN A CONSTANT THREAD THROUGH EVERYTHING.
AFTER 25 YEARS TRANSFORMING LIVES THROUGH EDUCATION, NOAH RETRAINED AS A COACH AND OPENED 98 GYM NEUTRAL BAY — BUILT ON SHARED VALUES, SCIENCE-BASED PROGRAMMING AND AN UNCOMPROMISING COMMITMENT TO RESULTS. MILSONS POINT PT IS THE NATURAL EXTENSION OF THAT JOURNEY.
NOW IN HIS 50S, NOAH UNDERSTANDS THE OLDER BODY INTIMATELY — HOW IT RESPONDS TO TRAINING, WHERE IT NEEDS CARE, AND HOW TO UNLOCK PERFORMANCE AND STRENGTH THAT MANY ASSUME IS BEHIND THEM. MOBILITY IS CENTRAL TO HIS OWN DAILY PRACTICE AND SITS AT THE HEART OF EVERYTHING HE COACHES — BECAUSE WITHOUT IT STRENGTH HAS NOWHERE TO GO.
HIS GOAL IS SIMPLE. HELP PEOPLE IN THEIR 50S AND BEYOND BUILD STRENGTH, MOVE BETTER AND LIVE LONGER. BECAUSE IT IS NEVER TOO LATE TO RAISE THE STANDARD.
SPECIALISES IN: FUNCTIONAL FITNESS, OVER 50S TRAINING, MOBILITY AND PERFORMANCE COACHING FOR EVENTS AND COMPETITION.
ALASDAIR MURPHY
STRENGTH & CONDITIONING | FUNCTIONAL FITNESS | MUSCLE BUILDING | FAT LOSS | PERFORMANCE NUTRITION
ORIGINALLY FROM DUBLIN, ALASDAIR'S SPORT AND EXERCISE JOURNEY BEGAN AT SIX WITH RUGBY AND NEVER REALLY STOPPED. A BSC IN SPORTS SCIENCE AND HEALTH AND A MASTER'S IN SPORT AND EXERCISE NUTRITION FROM LOUGHBOROUGH UNIVERSITY GAVE HIM THE ACADEMIC FOUNDATION. COACHING CROSSFIT AND SERVING AS PERFORMANCE NUTRITIONIST FOR THE DUBLIN SENIOR LADIES FOOTBALL TEAM GAVE HIM THE REAL-WORLD CREDENTIALS.
ALASDAIR BRINGS A RARE COMBINATION OF OVER 8 YEARS HANDS-ON COACHING EXPERTISE AND ELITE LEVEL SPORTS NUTRITION KNOWLEDGE TO EVERY SESSION. IF YOUR GOALS HAVE A PERFORMANCE OR NUTRITION DIMENSION, YOU'RE IN THE RIGHT HANDS.
HE RELOCATED TO SYDNEY IN 2023 AND HASN'T LOOKED BACK.
SPECIALISES IN: STRENGTH AND CONDITIONING, FUNCTIONAL FITNESS, MUSCLE BUILDING, FAT LOSS AND PERFORMANCE NUTRITION.
LOUIS POTTER
STRENGTH & CONDITIONING | FUNCTIONAL FITNESS | INCLUSIVE COACHING
LOUIS IS MANY THINGS — HE ENJOYS LONG WALKS ON THE BEACH AND VOLUNTEERS AT A DOG RESCUE CENTRE. BUT STEP INTO THE GYM AND THERE'S A SWITCH THAT FLICKS. WHAT YOU'LL FIND IS ONE OF THE MOST ATTENTIVE, KNOWLEDGEABLE AND INDIVIDUALLY FOCUSED COACHES YOU'LL EVER WORK WITH.
LOUIS HAS COACHED JUNIOR INTERNATIONAL POWERLIFTERS THROUGH TO SENIOR CLIENTS WORKING TO MAINTAIN INDEPENDENCE AND QUALITY OF LIFE — GIVING EACH THE SAME FOCUS, COMMITMENT AND EXPERTISE. HIS COACHING ETHOS IS SIMPLE — GET YOU BEYOND WHAT YOU THOUGHT WAS YOUR FINISH LINE AND KEEP YOU MOVING FORWARD FROM THERE.
SPECIALISES IN STRENGTH TRAINING, FUNCTIONAL FITNESS AND COACHING ACROSS ALL AGES AND ABILITIES.
ASIA HARRIS
STRENGTH & CONDITIONING | FUNCTIONAL FITNESS | WOMEN'S TRAINING
ASIA'S APPROACH TO COACHING IS CENTRED AROUND HELPING WOMEN FEEL STRONG, CONFIDENT AND CAPABLE IN THEIR OWN BODIES. SHE BELIEVES TRAINING SHOULD GO BEYOND AESTHETICS — IT'S ABOUT BUILDING STRENGTH, IMPROVING HOW YOU MOVE AND WORKING TOWARDS ATHLETIC GOALS THAT SHOW YOU WHAT YOU'RE TRULY CAPABLE OF.
AS A QUALIFIED CROSSFIT COACH WITH A BACKGROUND IN STRENGTH AND CONDITIONING, ASIA HAS COACHED IN HIGH-ENERGY GYM ENVIRONMENTS WHERE SHE'S DEVELOPED A SUPPORTIVE AND MOTIVATING COACHING STYLE. HER SESSIONS BLEND STRENGTH TRAINING, FUNCTIONAL MOVEMENT AND CONDITIONING TO CHALLENGE CLIENTS WHILE HELPING THEM FEEL COMFORTABLE AND CONFIDENT IN THE GYM.
ALONGSIDE COACHING, ASIA HAS DEVELOPED GLUTE-FOCUSED TRAINING GUIDES TO HELP WOMEN BETTER UNDERSTAND HOW TO TRAIN EFFECTIVELY AND BUILD STRENGTH WITH CONFIDENCE.
SPECIALISES IN: STRENGTH TRAINING FOR WOMEN, FUNCTIONAL FITNESS, PERFORMANCE-FOCUSED TRAINING AND BUILDING CONFIDENCE IN THE GYM.
HOW IT WORKS
STEP 1
WRITE US A SHORT EMAIL TELL US A LITTLE BIT ABOUT YOUR AVAILABILITY AND EXPERIENCE AND SEND IT TO: to NFO@MILSONSPERSONALTRAINING.COM \
WE'LL DO THE REST.
STEP 2
WE MATCH YOU WITH THE RIGHT COACH — TELL US A LITTLE ABOUT YOUR GOALS, YOUR EXPERIENCE AND ANY SPECIFIC NEEDS. WE'LL MATCH YOU WITH THE SPECIALIST COACH BEST SUITED TO HELP YOU GET THERE.
STEP 3
DO THE WORK — SHOW UP. TRUST THE PROCESS. YOUR COACH WILL HANDLE EVERYTHING ELSE — THE PROGRAMMING, THE ACCOUNTABILITY, THE EXPERTISE. ALL YOU NEED TO BRING IS THE COMMITMENT.
PRICING
1 Session $120
5 sessions $550
10 Sessions $1000
FOR ALL ENQUIRIES EMAIL US AT INFO@MILSONSPOINTPERSONALTRAINING.COM
FIND US
MILSONS POINT PT AND PERFORMANCE COACHING IS BASED IN MILSONS POINT, SYDNEY — MOMENTS FROM THE SYDNEY HARBOUR BRIDGE AND EASILY ACCESSIBLE FROM THE NORTH SHORE AND CBD.
ADDRESS
GROUND FLOOR, 68 ALFRED STREET, MILSONS POINT NSW 2061
GETTING HERE
BY TRAIN — MILSONS POINT STATION IS A SHORT WALK AWAY.
BY CAR — STREET PARKING AVAILABLE NEARBY.
BY FERRY — MILSONS POINT WHARF IS MINUTES AWAY.